The Regulation your Momming

Nervous System Actually Needs.

Because regulating your nervous system (and your child's) doesn't have to be

time consuming, feel impossible in the moment, or just adding one more thing to the list.

You know what to do… but you can’t seem to actually do it.

Momming right now is at an all-time high of mental and emotional overload —

overstimulation, constant alertness, and a nervous system that never really gets a break.

Add in sleep deprivation and the pressure to be the “perfect” mom,

and regulation starts to feel impossible.

This isn’t a “bad mom” scenario.

This is a regulation scenario.

I’ve been there — and I still have my moments.

But I discovered something about nervous system regulation that released a grip I didn’t even realize I was in…

and it changed how I show up with my children.

Real Life Regulation For Moms is a library of video sessions designed to work with you & your nervous system in real time.

These sessions use energy and frequency to allow your system to clear, settle, and begin to regulate the moment you press play.


Specific Sessions for specific moments & needs.

No extra time. No effort. No quiet space needed. Wherever you are.

Just press play.

First Access begins April 2026

$222 — First Access
Available for the first 222

Join the priority list to be notified when first access begins.
*No extra emails. No noise.*

Be the first to step inside 🤍

Experience the Energy

All of these videos use energy and frequency to work with your system in real time.
This is the same energy your body is made of —
supporting your system in clearing, settling, and regulating.

How This Works?

I connect to this energy and channel it into a Coherence Frequency Field.

You can think of it like a supportive space your system can enter
just by pressing play.

Even if your environment feels busy, loud, or overwhelming —

your system can still settle here.


Coherence Frequency helps your nervous system, brain, and body begin working together again, instead of feeling scattered, overwhelmed, or stuck.

When you're in this field, your system naturally begins to:
• settle
• regulate
• let go
No effort required.

Why This Matters?

When your nervous system is overwhelmed, everything feels harder.
Not because you can't handle it —
but because your system is trying to function through too much.
These videos support your system in settling in real time —
even while you’re in it.

What You'll Experience

Each video is designed to support your system through:
• nervous system regulation
• emotional overwhelm
• physical tension
• deeper restoration
You don’t need to figure anything out.
Just press play
and let your system receive.

Start Here

If you’re feeling overwhelmed right now —

🔗 Overwhelmed? on YouTube
Press play ✨
It meets you where you are.

I'm Alana, I'm here to help.

For a long time, I thought something was wrong with my life.

I felt exhausted.
Stressed.
Mentally overwhelmed.

I thought it was everything around me causing it.

If the kids would give me one uninterrupted minute.
If I had more time.
If life felt a little easier.

Then I would feel better.

But it turned out…
this was my nervous system.

I didn’t need to change everything around me.
I needed to work from the inside.

It started simply—
giving my system what it actually needed
by pressing play.

And something shifted.

My body settled.
My mind slowed down.
The heaviness lifted.

The day didn’t feel like something I had to push through.

And I wasn’t trying to “do it right.”
I wasn’t meditating for an hour.

I was just living my life—
and my system was finally keeping up.

And then I noticed something else…

My kids settled too.

So I started using this:

• when I felt it building
• before the meltdowns
• in the middle of real life

And instead of chaos…
things softened.

That’s when it clicked.

Your system doesn’t need more effort.
It needs the right support.

And that’s how this was created.

The Real Life Regulation Toolbox

Real life support for your nervous system — while you’re in it.

Specialty Support

1:1 Virtual Session or Specialized Pure Energy & Coherence Frequency Video
I offer private, 1:1 healing sessions that supports nervous system regulation, energy body clearing, whole system coherence, and any healing your body needs.
1:1 Virtual Session (45mins) - $110

Specialized Healing Video - $220
(lifetime access & access to a personalized Healing Portal)

To inquire about private sessions or to book, click the button below.
Availability is limited.